Last post, I introduced a new rule of thumb for prepping yourself for a squat program: for every 1 month you haven’t been squatting, allot 1 week for reintroduction of squat training before you officially get started. Regardless of the timeline, all returning squatters need to accomplish the same things during this transition phase: Recapture ROM and tissue compliance Reintroduce eccentric loading and DOMS Reactivate neural pathways and maximize motor recruitment. Today, I wi