Hey all, We've been getting a lot of questions about the rationale behind the Dynamic Sessions in the SquatStrong program. Most people are interested in whether or not there is a "scientific" basis for the sets and reps or if we're just blowing smoke. Well, according to most of the research available and a lot of practical experience, combining dynamic and heavy squats with plyometric activities is a potent combo for increasing leg power. Squats that involve moving at high v