Squat Deathmatch - PL vs Oly
Okay okay, so the set up is pretty hokey, but the youtube channel BodybuildingRev has some great throwdowns between strength athletes. ...
Better Squatting For Better Running (from competitor.com)
Here's a great post about how squatting properly can help runners stay strong, supple, and injury free, originally posted on...
Back in the Rack: Squat Supple
Last post, I introduced a new rule of thumb for prepping yourself for a squat program: for every 1 month you haven’t been squatting,...
Back in the Rack: Returning to Squatting after a Layoff
Much has been written about the benefits of squatting, the pros and cons of different techniques, and what sort of program is best,...
Squat Heavy to Jump Higher!
Hey all, We've been getting a lot of questions about the rationale behind the Dynamic Sessions in the SquatStrong program. Most people...
Lower Body Strength leads to Improved Sprinting Speed (Scientific Review)
A recently published review paper from the peer reviewed journal "Sports Medicine" has confirmed what we already knew - stronger legs...
SquatStrong - A unique and effective squat program!
COMING SOON! #squatstrong #squatprogram #squatstrengthprogram #squatprogramforathletes
