Okay okay, so the set up is pretty hokey, but the youtube channel BodybuildingRev has some great throwdowns between strength athletes.  They often pit bodybuilders vs powerlifters vs oly lifters, not only in single exercise challenges like the one below, but in mixed m...

Here's a great post about how squatting properly can help runners stay strong, supple, and injury free, originally posted on competitor.com by coach Nate Helming.

Learning to squat effectively teaches runners how to be better runners by addressing and improving basic...

Last post, I introduced a new rule of thumb for prepping yourself for a squat program: for every 1 month you haven’t been squatting, allot 1 week for reintroduction of squat training before you officially get started.

Regardless of the timeline, all returning squatters...

Much has been written about the benefits of squatting, the pros and cons of different techniques, and what sort of program is best, according to one’s goals. However, there is not much wisdom out there about how exactly one should get ready for these programs, especial...

Hey all,

We've been getting a lot of questions about the rationale behind the Dynamic Sessions in the SquatStrong program.  Most people are interested in whether or not there is a "scientific" basis for the sets and reps or if we're just blowing smoke.

Well, according...

A recently published review paper from the peer reviewed journal "Sports Medicine" has confirmed what we already knew - stronger legs make better sprinters.

The review paper looked at 15 studies which in total involved 510 participants.  While the strength training pro...

COMING SOON!