Cam Birtwell

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Cam Birtwell Strength Coach
Cam Birtwell CrossFit Coach

Cam Birtwell is a professional Strength and Conditioning Coach with over 13 years experience.  After obtaining his Masters Degree in Exercise Physiology, Cam worked for 6 years at the Canadian Sports Institute developing and implementing training programs for Olympic level athletes in the sports of Rowing, Swimming, Triathlon as well as assisting with programming for Rugby Canada. 


Cam has achieved high levels of athletic success in rugby, bmx racing, and CrossFit competition.


Currently, he owns and operates CrossFit Vic City in Victoria BC, provides online programming for CrossFit athletes and is a Strength Coach for the University of Victoria Men's Rugby and Women's Soccer teams.  He lives with his wife Michelle in Victoria BC.  


Lucas Parker

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Lucas Parker is a lifelong athlete currently questing to be named the fittest on earth. His sporting background includes winning provincial championships in soccer, rugby, and Weightlifting, and competing at the national level in Weightlifting and CrossFit. As of 2017, Lucas has competed at the CrossFit Games (tm) 6 times as an individual athlete.


Lucas likes to break a mental sweat, too: his Bachelor of Science degree in kinesiology included an emphasis on biomechanics, physiology, and psychology. The name of the game is experience, and Lucas is maximizing his under the mentorship of Cam Birtwell.